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 What Dehydration Has To Do With Beauty
And Skin Care
Author: Jerzy George
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Here’s an interesting theory
– try to drink as much water as you can in order to prevent
dehydration. Why is this a bizarre concept? Most people drink
water once they are already thirsty, but drinking before you
are thirsty is the key to healthy looking skin.
If you want to know the best
anti-aging secret in the world, all you have to do is look at
your kitchen sink. Since the body is composed of mostly water,
it only makes sense that you should have to drink lots of water
to replenish the skin every day.
You see, your skin will lose
water nearly every minute of the day. Skin tends to sweat throughout
the day (whether or not you notice it), which means that water
is escaping your skin and evaporating. Thus, if you take the
time to drink water throughout the day, you can bet that your
skin will reflect this healthy decision.
Skin that is dehydrated often
looks sallow, worn, dry, and wrinkled. In order to keep skin’s
collagen intact, you must make sure that you consume enough water.
Many people try time and again to find the latest anti-aging
trick. The truth is that water is one of the most important things
you can do to maintain your skin’s collagen. |
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How much water should you drink?
One half of your body weight in ounces should be consumed every
day. If you weight 200 pounds, you should drink 100 ounces of
water (3.13 quarts, 2.98 litres or about 10-12 cups of water
a day). If you weigh closer to 100 pounds you will need only
about 50 ounces of water or about four 12-ounce glasses daily.
The best way to consume this much water is to keep a glass by
your side at all times. If you are active, this amount should
be increased.
If you aren’t sure whether
or not your skin is dehydrated, try this simple test: get into
the habit of drinking at least eight glasses of water per day.
After one week, see whether or not your skin’s condition
improves. Most people will find that their skin takes on a rosy,
youthful, healthy look.
While purchasing natural skin
care products are essential for your skin, learning all you can
about proper skin care health is also crucial. Eating well, drinking
lots of water, including a dietary supplement in your diet, and
exercising nearly every day are all great ways to look younger
almost immediately
There are lots of things you
can do to stop your skin from aging. Many of these things are
quite complex, but most of these things are actually quite simple.
Begin by drinking more water than you ever have before. If you
are like most people living within North America, your skin is
likely parched.
Dehydrated skin is skin that
looks a lot older than it should. This is precisely why some
younger people have an older appearance...and, it’s also
the reason why some older people look years younger. Clearly,
eating well and understanding conditions such as dehydration
are crucial.
Is your skin dehydrated? Make
an effort to find out right away. While dehydration can be a
dire thing, the good news is that this condition can be fixed.
Be aware of your skin’s condition at all times. Remember
– the best that you can do in order to prevent aging is
to prevent dehydration...don’t wait for your skin to become
dehydrated.
Jerzy George (www.collagenelife.com) with over twenty years of
experience in the beauty and antiaging industry is offering information
and products oriented on the market's needs and which have the
set of concurrent advantages, favourably separating them from
the products of competitors. If you wish to learn more please
visit www.collagenelife.com
Article Source: http://www.articlealley.com
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