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 The 5 Food Secrets For Beautiful Skin
Every Woman Must Know!
Author: John Russell
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Food secrets for beautiful skin
act as your very own personal security program made up of an
intricate group of cells, proteins, tissues, and organs. The
immune system shields our bodies from dangerous aggressors. But
what's its connection to our skin; it's food secrets for beautiful
skin. Ultimately, as we age, the overall effectiveness of our
body's immune system decreases, leading to "cellular and
connective tissue breakdown, resulting in fine lines, wrinkles,
skin discoloration and loss of elasticity," explains a leading
dermatologist.
Food secrets for beautiful skin
factors are influenced by the following health and beauty secrets:
1. The Attackers - Free radicals
are unstable oxygen molecules produced by the body during oxidation.
"Typically, when free radicals are in our blood, they increase
to let our body know we are fighting an infection. Furthermore,
these free radicals cause a reaction called lipid peroxidation,
breaking down natural fatty acids that protect our skin. |
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2. Your Main Defense - Free radicals
have the capability to increase uncontrollably unless they are
stopped in their tracks through the regular daily use of antioxidants
and/or other immune-boosting nutrients. "The foremost defense
mechanism against inducing the formation of free radicals is
to avoid sun exposure and use a sunscreen containing titanium
dioxide and zinc oxide.
3. Fortify Your Immune System
- Your body's first line of defense is healthy skin. "By
improving the integrity of the skin's immunity, the body can
be better protected from diseases, while reducing the visible
signs of aging".
Food secrets for beautiful skin
are a three-pronged approach that will protect, renew, and nourish
the skin. "First, one must renew and protect the skin topically,
then reduce stress by finding an activity that you find pleasure
in and, finally, adequately feed the immune system, which will
boost your body's ability to fight invaders. A diet rich in immune-boosting
foods ca help to increase the number of white blood cells in
your system, as thee cells help ward off infection and disease."
The 5 food secrets for beautiful
skin every woman must know:
1. Carotenoids - The National
Institutes of Health states that approximately 26% of vitamin
A consumed by men and 34% of vitamin A consumed by women in the
United States is in the form of provitamin A carotenoids. Carotenoids
are in foods that come from plants high in beta-carotene (like
carrots, sweet potatoes, spinach, kale, and tomatoes). The carotenes
possess antioxidant properties. Beta-carotene is converted into
retinol, which is essential for vision and is subsequently converted
into retinoic acid, which is used during cell growth.
2. Plants - Plants play a vital
role in boosting our skin's immunity. Plant elements contain
vitamins, minerals, enzymes, and proteins that penetrate the
epidermis, warding off skin problems including blemishes, wrinkles,
redness, and age spots.
3. Vitamin E - Vitamin E is a
common immune system stimulant and free-radical fighter that
keeps skin cells safe from deterioration. Vitamin E is found
in vegetable oils, nuts, green leafy vegetables, fortified cereals,
supplements, and topical skin-care products.
4. Essential Oils - Essential
oils are found in multiple skin-care products. They play an important
part in keeping your immune system healthy. The soothing properties
of chamomile assist in healing irritated skin conditions, while
lavender may stimulate cell activity, warding off infection and
other skin conditions.
5. Omega-3 Fatty Acids - Dietary
sources of omega-3 fatty acids are found in mackerel, tuna, salmon,
fish oil, avocados, olive oil, flax seeds, and walnuts.
In summary, the 5 food secrets
for beautiful skin every woman must know starts with understanding
how our skin ages, the role of free radicals, and the key food
beauty secrets that unleash powerful forces to aid in the preservation
of beautiful, youthful, healthy skin.
John Russell of IH Distribution, LLC brings you health, anti-aging
and skin care products from around the world. Find fabulous skin
care tips and great articles on a wide range of topics for women
at our Skin Care Blog and http://www.hormones-beauty-health.com
Article Source: http://www.articlealley.com
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