|
 8 Tips for Healthy and Shining Skin
Author: Nishanth Reddy
|
Tip 1: Drink Water
Water has long been considered
as the most efficient natural treatment or an almost free treatment
for any skin condition because of its being alkaline, with pH
7.3. It prevents dehydration which is capable of producing sebum
or oil from the sebaceous glands. Your skin needs water in order
for it to function best, thus doctors and nutritionists suggest
that a daily intake of between 6 to 8 glasses of water per day
is highly needed.
Tip 2: Watch Your Diet
Nutrition plays a vital role
in skin health too. Specific foods such as those acidic foods
and dairy products are said to be effective in causing an allergic
reaction in some people. Also, one of the widely debated topics
in the area of nutrition today is chocolates. Some say that chocolate
does affect the condition of the skin, while others say it doesn't.
Whatever the result may be, the best advice is just to follow
a nutritious diet that has a number of fresh fruits and green-leafy
veggies, as well as fiber. |
|
Tip 3: Consider Exfoliants
Many experts say that exfoliating
your skin is another great way to attain a beautiful skin. So,
try to invest in a good body exfoliant or "loofah",
as it is commonly called, as it is capable of eliminating the
dead skin cells from your body. Accordingly, this should be done
once or twice a week so to free the skin to breathe. What's more,
exfoliants help to put off ingrown hair from developing.
However, it is essential to avoid
using any body exfoliant on the skin on the face. The main reason
for this precaution is that the facial tissue is more sensitive
and finer than those tissues of the body.
Tip 4: Consider a Healthy Routine
for Facial Care
When it comes to facial skin
care, getting into a healthy beauty routine is not bad. Most
of the doctors today greatly suggest that you cleanse, moisturize
and tone your skin twice every day. When cleaning, never fail
to remember cleaning the area on the neck, including your face.
Apply a moisturizer or neck cream after.
Before going to bed at night,
always bear in mind to remove all make up. Clean your skin before
you sleep, no matter how tired you may feel. It was found out
that during the night, the skin goes through a process of elimination
and cannot breathe properly if it is clogged with make up. And,
you may also find out that sleeping with your make up on will
cause your skin to "break out" with spots on it.
When it comes to shaving for
men, some men may experience shaving rashes. For many, these
rashes lower their self-esteem, but this is actually not a big
problem to think about. There are a lot ways to avoid rashes.
Perhaps one of the best is to make sure that when shaving, the
razor strokes are following the direction of hair growth. That's
simply it!
Tip 5: Heal Your Feet
When it comes to skin care, the
feet are often neglected. So, if care you found no time for a
professional pedicure, try to fill a football or basin with warm
water and add your favorite essential oil. Soak your feet for
about fifteen minutes. Then, dry them and apply a rough skin
remover onto them. Rinse this off and dry you feet well. And,
if you consider pedicure, simply add some body cream to your
feet for an easy and quick fix pedicure.
Tip 6: Avoid Too Much Exposure
to the Sun
One of the most common precautions
when it comes to skin care is avoiding too much exposure to the
sun. As you may know, over exposure to sunlight causes sunburn.
So, while current sun blocks only block out the UVB rays and
still let in harmful UVA rays, it is still wise to cover up before
venturing into the hands of Apollo. If possible, use a wide brimmed
hat while tending your garden to keep the sun from your face.
Tip 7: Exercise
Aside from considering a healthy
diet, exercising your body also helps keep your skin healthy.
Note that a proper exercise does not only keep the body fit by
regulating the oxygen; it also improves the glow of the skin
as well.
Tip 8: Take Enough Rest
One common problem that face
people is stress; the one which is not normal. It was found out
that when a person is stressed, the adrenal cortex converts adrenal
androgens to the hormone testosterone in male and female, which
in turn results in overactive sebaceous glands. These adrenal
androgens are released causing a double amount of testosterone,
causing the face to be oily, while other areas of the body are
still dry from dehydration. So, taking proper rest that includes
6 to 8 hours of undisturbed sleep daily is the best way to rejuvenate
the skin.
Nishanth Reddy, is an author and publisher of many health related
websites. For more information and tips about Skin Care, Visit
his website http://www.skin-treatment-guide.com
Article Source: http://www.articlealley.com
|
