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 What's the Best Anti Aging Skin Care
Guide?
Author: Robert de Paola
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The best anti aging skin care
guide is also the simplest.
Why? Because easy to follow instructions
means that you are less likely to forget what it is you should
be doing.
You'll see that everything we
mention here is logical.
There's no need to go to extremes,
just follow a few rules and your skin will look more youthful
for the rest of your life. Here's some pointers :
Stay in the Shade
We all need a little sunlight.
It makes us feel better.
Many people suffer from seasonal
depression.
It's caused primarily by a lack
of sunlight.
But, limit your exposure to no
more than 15 minutes of direct sunlight. 15 minutes three times
a week will insure that you get enough vitamin D.
UV rays from the sun do too much
damage to the skin.
They cause the cells to produce
less hyaluronan, a protein import in tissue and skin-cell repair.
Evidence continues to show that
you cannot rely heavily on sunscreens. |
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Drink More Water
Why do people have dry skin?
Well, there could be any number
of reasons, but one that is very common is minor dehydration.
Severe dehydration, of course,
causes stomach cramps and other problems.
But, many people walk around
everyday with mild dehydration, because they simply don't drink
enough water.
70% of your body weight is water.
Each of the cells in your body
is comprised mostly of water.
That includes the cells of your
skin.
At least eight 8 ounce glasses
per day is a good rule to follow, but to keep it simpler, have
a glass with every meal or snack, drink one when you wake up
in the morning and another before you go to bed at night.
Eat Right
Often people forget to include
this step in their anti aging skin care guide.
If your diet is lacking in vitamins,
minerals and antioxidants, then your body does not have the ingredients
that it needs to go about repairing cellular damage on a daily
basis.
Anti Aging Skin Care Treatment:
Creams, Gels & Lotions
As you continue to follow the
anti aging skin care guide above, you are ensuring younger looking,
healthier skin throughout your lifetime.
But, the right anti aging skin
care treatment creams can undo some of the damage that occurred
in your youth.
There are many on the market
to choose from.
Some are not very good, but others
are great.
The best ones are designed to
help your body produce new collagen and elastin fibers.
The loss of those two components
causes many of the outward signs of aging.
Now there are a number of products
on the market that contain small amounts of collagen derived
from bovine hide, but skin cells cannot actually absorb it.
So, products that contain it
are ineffective.
Phytessence Wakame
Wakame is a specific type of
Japanese seaweed or kelp. It was used for years both as a food
source and also to keep younger more beautiful facial skin.
Recently it was learned that
there are components in Wakame that actually undo some of the
damage that has already been done and prevents additional damage
from occurring.
The kelp is full of vitamins,
minerals and antioxidants.
Phytessence Wakame was created
using a process that allows for quicker deeper absorption into
the pores.
Nanobelle CoenzymeQ10
Coenzyme Q10 has become a popular
ingredient in many anti aging skin care treatment creams, but
the companies that use it did not consider that unless the antioxidant
is finely ground to a microscopic powder, it cannot enter the
pores.
Only Nanobelle will penetrate
to the deepest layers, healing and soaking up free radicals as
it goes.
Other things to look for include
products that will light age spots and lighten dark circles.
High quality moisturizers are
also important.
Dry skin is more easily damaged.
There are many more things that
could be include in an anti aging skin care guide.
All we attempted to do here was
give you the basic rules and some key information about the newest
ingredients.
So there you have it.
Choose the right skin care treatment
and combine it with these simple steps to keep a younger and
more healthy complexion.
Robert de Paola is an avid researcher
and writer about skin care. On his web site, further points about
an Anti Aging Skin Care Guide are discussed. Visit his site to
learn about products that are scientifically proven to work and
complement a simple Anti Aging Skin Care Guide.
Article Source: http://www.articlealley.com
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